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SHARP SHRED FITNESS
Helping busy corporate women reclaim their health!
WELCOME
Services
01
Education
Through my social media channels and blog, I provide valuable insights, tips, and personal experiences to help you on your health and fitness journey while working 9-5. My ultimate goal is to help you develop sustainable habits that help you achieve your short term and long term goals - no matter how busy you are! Whether you're just starting out, or refining your approach, my content is designed to empower you as you work toward your goals!
02
Program Design
Unlock your potential with a fully customized resistance training program designed to meet your unique goals. Whether you’re looking for in-person training at my fully equipped home gym in Princeton, TX, or prefer the flexibility of online coaching, I’m your gal! When you work with me, you'll receive a specially curated plan tailored to your lifestyle and help you achieve lasting results!
03
Nutrition Coaching
My nutrition coaching is an educational experience designed to help you make smarter, more sustainable food choices that align with your fitness and health goals. Rather than offering meal plans, I focus on helping you learn to make choices that align with your goals. This is about building your knowledge and confidence to take charge of your nutrition!
