5 Minute Brekkie Sandwich

Recipe makes 1 sandwich, but ingredients purchased creates 5 servings!

Price Per Serving

$2.29

Ingredients

• 1 Dave's Killer Bread English Muffin 

• 1 Cheese Slice 

• 1 Breakfast Turkey/Chicken Sausage Patty 

• 1/4 Cup Egg Whites (or more!)

• Spritz Olive Oil Spray

  
  

Instructions

1. Preheat your skillet to medium heat.

2. Pop your English muffin in the toaster.

3. Take your frozen turkey sausage and gently wrap it in a paper towel. Microwave for approximately 45 seconds - you want it hot, but not overcooked or else it will be tough like a boot.

4. At this point, your pan should be preheated. Lightly spray your pan and add 1/4 cup egg whites. Lift and move the pan around to gently distribute the eggs evenly.

5. Once the egg whites are fully set and no longer runny (about 1 minute), flip them over. They may break a little which is okay! Cook for 1 additional minute.

6. Once both sides have been cooked, fold the egg whites up into a patty that will fit on your English muffin. Set aside.

7. Place your toasted English muffin on a plate and begin assembling your sandwich.

8. Place your cheese slice, sausage, and egg patty on the bottom part of the English muffin.

9. Close up the sammie, and enjoy!

   
   
   
   

   Don't forget to say grace! ✨

Pro Tips

-Need more protein? Add a few more tablespoons of egg whites! Every additional tablespoon will add 8.3 calories and 1.66g of protein!

-Want to boost the micronutrients? Try adding some skillet cooked kale to the sandwich or grab a piece of fruit to eat on the side!

Nutrition Facts

Calories: 333

Fat: 12g

Carbs: 30g

Protein: 26g 

Fiber: 4g