Teriyaki Salmon Bowl

This recipe makes 2 bowls!

Price Per Serving $6.80

Ingredients

• 3 Tablespoons Soy Vay Teriyaki Sauce

• 2 - 6oz Salmon Fillets

• 1 Small Bag Frozen Green Beans (or fresh) 

• Spritz of Olive Oil Spray 

• 1 Cup Dried Brown Rice (you will have some left over!) 

Instructions

1. Get your rice started - take 1 cup of brown rice and rinse thoroughly (I like to use a sieve).

2. Once rinsed, add 1 cup of rice and 1 cup of water to your instant pot. Set to pressure cook for 22 minutes.

   **If you don't have an instant pot, follow the instructions on the back of the rice bag to cook on the stove!**

3. Then preheat your oven to 400°.

4. Next, line your baking pan with aluminum foil and lightly spritz with olive oil spray. Set aside.

5. Rinse your salmon under cold water and pat dry with paper towels.

6. Add salmon to prepped pan and top each piece of salmon with 1 TBS of teriyaki sauce.

7. Place in the oven and cook for 12-15 minutes or until internal temperature reaches 145°.

8. While your salmon is cooking, dump your bag of frozen green beans into your air fryer.

9. Set your air fryer to 400° and air fry the green beans for about 6 minutes. After 6 minutes, lightly spray with olive oil spray and lightly salt. Cook an additional 2 minutes.

   **If you don't have an air fryer, you can follow similar steps to cook your greens beans in the oven!**

10. Once everything is cooked, add 1/2 cup of brown rice to a bowl. Place your salmon filet on top and load up your bowl with as many green beans as you'd like!

11. Drizzle with 1 tsp of teriyaki sauce and enjoy!

    
    

    Don't forget to say grace! ✨

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Pro Tips

-Decrease the fat content of this meal (and therefore the calories) by choosing wild caught salmon instead of farm raised. This catch is much leaner! Many argue that you should never eat farm raised salmon, but I alternate between the two because I like the way farm raised tastes better! #balance

-Make all the rice you need for the week when making this meal so that it's ready to go later on!

-If you don't have any other meals that call for rice this week, grab some already cooked brown rice. This will save you time and eliminate wasted leftovers!

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Nutrition Facts

Farm Raised Salmon

Calories: 602

Fat: 23g

Carbs: 50g 

Protein: 44g 

Fiber: 5.6g 

Wild Caught Salmon

Calories: 439

Fat: 9g

Carbs: 50g 

Protein: 38g 

Fiber: 5.7g 

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